1. How does extreme obesity affect heart health?
Written by mudassar hassan | |latest update:29 December 2021
Too much weight proves to be harmful for the body, especially for the heart. The good news is that there are ways to lose weight that can be easily adopted and the effects of extreme obesity on heart health can be reduced. If a person is extremely obese, then by reducing his weight, he can reduce the risk of heart disease, diabetes and cancer. In the beginning, starting with a little weight can be started in this direction. The help of medical facilities can be taken when lifestyle changes do not work. In this article, the effects of excessive obesity on heart health and measures to avoid it are being told.
2. Why is it important to lose weight? (Why lose weight is important)
According to the American Heart Organization, metabolic improvement is seen when people with extreme obesity lose 10 percent of their body weight. Losing weight can reduce the risk of heart disease and stroke. Along with this, it also reduces the risk of high blood pressure, plasma glucose and sleep apnea. It lowers total cholesterol, triglycerides and increases good cholesterol ie HDL.
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3. What is Extreme Obesity?
The healthy range of BMI is 17.5 – 25 kg/m2. If a person has a body mass index of 40 or more, then he is considered to be extremely obese or morbidly obese. A woman will be considered extreme obese when her height is 5 feet 4 inches and her weight is around 106 kg. In this case his BMI would be 40.3 kg/m2. To reach a healthy BMI i.e. 24.8, he will need to lose about 40 kg to reach 65 kg.
On the other hand, a man will be considered extremely obese when his height is 6 feet 2 inches and his weight is around 142 kg. So his BMI would be 40.4 kg/m2. To reach a healthy BMI of 25, he will have to lose about 54 kg, then his weight will be around 88 kg. It is very important to do this because excessive obesity has effects on heart health. Let us understand this in detail.
4. Effects of extreme obesity on heart health
To understand the effect of extreme obesity on heart health, you have to understand that obesity is a risk factor for heart disease that cannot be cured with medicine or medication. One has to make constant efforts to reduce it. Obesity contributors to heart disease in three ways.
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5. Increase in blood pressure
Effects of extreme obesity on heart health are as follows- Obesity can cause an increase in blood pressure. Overweight people require more blood to supply oxygen and nutrients to their bodies, which leads to an increase in blood pressure. Your body will also need more pressure to move this blood. High blood pressure is also a common cause of heart attack, which is common in extremely obese people.
6. Changes in Cholesterol level
Obesity can alter a person’s cholesterol level. Which is responsible for the effect of excessive obesity on heart health. All of us will know that obesity causes an increase in bad cholesterol and triglyceride levels, but few people will know that it is known as high-density lipoproteins cholesterol, also known as HDL or good cholesterol. also causes reduction. HDL cholesterol is very important to flush out bad cholesterol. Due to which the risk of heart disease is reduced.
Increases risk of heart failure
7. Effects of extreme obesity on heart health
To find out the effects of extreme obesity on heart health, Johns Hopkins researchers conducted a study on more than 13,000 people. The study found that even after risk factors such as high blood pressure, high cholesterol, and diabetes, so-called extreme obesity appears to stand alone as an exceptional risk for heart failure, but not other heart-related diseases, such as coronary artery disease. Not for (Coronary artery disease). The Johns Hopkins team says that people with high blood pressure, cholesterol and sugar levels were twice more likely to have heart failure than those with a healthy body mass index.
The researchers caution that their study suggests a strong, independent link between severe obesity and heart failure but does not definitively determine cause-and-effect. Apart from this, excessive obesity also has an effect on heart health because it causes diabetes which is one of the risk factors of heart disease. According to the American Heart Association, at least 68 percent of people with diabetes age 65 or older also have heart disease.
You have understood that excessive obesity has an effect on heart health, now also understand how this problem can be dealt with.
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8. Effects of excessive obesity on heart health and treatment options
It is necessary to treat excessive obesity. You may find it difficult. For this you should take help of doctor. Excessive obesity is having an impact on heart health and if you want to reduce it, physical workouts can be a good option, but do not become a part of any exercise plan without the advice of a doctor. You can keep doing the activities you have tried before, but it is important to consult a doctor before starting anything new. The treatment of a person can be something like this.
9. Make changes in diet
The person can be referred to a dietician. Which will give a diet plan to lose a few kilos every week. To lose weight, you have to reduce the calories consumed every day. Whoever is eating it needs to start tracking. By reducing 500 calories every day, about 453 grams of weight can be lost in a week. At the same time, by cutting 1000 calories every day, up to one kilo of weight can be reduced in a week.
10. Add a New Exercise
Once you have achieved at least 10 percent of your weight loss goal, add new physical activity with the help of an expert and help with weight loss. Some people facing extreme obesity can also take the help of medicines, but these drugs are very expensive and they also have side effects.
If dietary changes, increased physical activity, and medications are not helping with weight loss, metabolic surgery may be an option. The American Heart Association recommends surgery for people who are healthy enough to withstand the procedure and who have not benefited from lifestyle changes and medications. Risks of surgery can include infection and potentially dangerous blood clots soon after the operation, and concerns about getting the right amount of vitamins and minerals over a long period of time.
Read more: Hydration is also important for the heart, not drinking water puts a load on the heart!
Hope you have got the necessary information related to what is the effect of extreme obesity on heart health. Please consult an expert for more details. If you have any other question you can ask on our Facebook page. We will try our best to answer all your questions in the comment box. You must share this article to make your near and dear ones aware of this information.