3. Stay away from alcohol
Alcohol can elevate your blood pressure and triglycerides, increasing your risk of brain stroke. So limit the amount of alcohol in your lifestyle. Try to stay away from alcohol.
4. Lose Weight
If you are suffering from obesity , then your body can be prone to diseases like high blood pressure and diabetes which can also increase the risk of brain attack. If you want to follow the rules of how to prevent brain stroke, the first thing to do is learn to control your weight .
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For this keep these things in mind:
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5. Take care of heart
Conditions such as heart disorders such as coronary artery disease , irregular heartbeat, or blood clots in the heart can damage blood vessels. Irregular heartbeat is also known as atrial fibrillation . If you are following the measures on how to prevent brain stroke, it is important that your heart should be healthy, because heart disease is one of the main causes of stroke. Atrial fibrillation increases the production of blood clots. If these clots enter the brain, they can cause a stroke. Blood thinners, medical treatment or surgery can be used to avoid such situations.
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How to Detect Atrial Fibrillation?
If you have trouble breathing, you may have atrial fibrillation. Talk to your doctor for more information about this.
6. Treat Diabetes
High blood sugar can damage the blood vessels very quickly and it can also speed up the process of blood clotting. If you have diabetes , you may also be at higher risk of concussion. Therefore, if you want to avoid the risk of brain stroke, then get your diabetes treated and control blood sugar. For this keep these things in mind:
- Take medicine and diet as prescribed by your doctor
- Also, do proper exercise
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7. Make friends with exercise
The laziness of the body itself is the home of diseases. So, always keep your body active. Exercise for at least 30 minutes 5 days a week.