What are the lifestyle changes that can help me deal with postpartum depression?
Assuming you have post pregnancy anxiety, your PCP will endorse an eating regimen that is high in nutrients, minerals, fiber, protein, and different supplements. Along with this, you will be advised to take enough water and fresh fruit juices. Postpartum depression can be avoided to a large extent by taking a balanced diet and avoiding spicy, oily and spicy food in the market. Not only this, eat a little thada several times a day at the same time every day and do not allow gas or constipation in the stomach. You should eat the following foods if you have depression after delivery:
- Desi cheese
- green leafy vegetables
After childbirth, keep your routine normal and get enough rest and sleep. Enlist the help of your partner or other family members in caring for the baby. During this, completely abstain from smoking, alcohol, caffeine or drugs and exercise daily so that your body remains active. Also love your body and your baby.
Read more: Stage 4 ==Cervical ==Cancer== symptoms ==causes
Read good books and listen to music, don’t be alone and keep talking to your friends and relatives. All these things are very effective in dealing with postpartum depression, which reduces the symptoms of postpartum depression faster.
You should contact your doctor in this regard. Because only after seeing your health condition, the doctor can tell you the treatment.