Omega 3 is a very important nutrient for the eyes and brain of the child. For this you should consume omega 3. For this, you should consume green leafy vegetables, walnuts , mustard oil , rice bran oil , chia seeds , fish, legumes etc. in your diet.
All these nutrients should be taken by the woman in 1000 days of breastfeeding, not only during pregnancy but also after delivery. Because it is only through mother’s milk that nutrients reach the baby’s body.
Read more: What is dry drying
1000 days of breastfeeding: Mother’s first milk is nectar
The 231st day in 1000 days of breastfeeding is the first day of the child in this world. In such a situation, now he is out of his mother’s body and still he is dependent on the food given by the mother. Mother’s milk is the nectar for the child. The first yellow condensed milk of the mother should be given to the child within an hour of birth. This is nectar for the child. Nutrients are found in the first milk of the mother to develop immunity in the baby’s body. Therefore, the child must be given the first milk of the mother.
1000 days of breastfeeding: Mother’s milk is necessary for six months
In 1000 days of breastfeeding, after the birth of the child, the time of six months should be spent only on mother’s milk. At the same time, during this time do not give any upper thing to the child, not even water. The amount of water passes from the mother’s milk to the baby. During this, the mother should take care of her diet, so that proper nutrition can be passed through the mother’s milk and the child can develop physically and mentally.
1000 days of breastfeeding: After six months, feed the baby along with breastfeeding
The ritual of Annaprashan is performed after the child completes six months. Even though this ritual is our tradition, but there is a scientific reason for this that during 1000 days of breastfeeding, the child should be fed some wet food along with breastmilk from the sixth month. For example, feed mashed rotis, banana or any soft fruit pulp in lentil water. You just have to take care of cleanliness while feeding the baby.
1000 days of breastfeeding: Feed nutrients to the child from eight to one year old
During 1000 days of breastfeeding, the food of a child aged eight to one year should contain about 1000 calories , so that the child can get enough energy , nutrition. Be sure to include the amount of fat in the diet of the child. Cholesterol and other fats are very important for the growth of the baby . This will give more energy to the child. Always mash it well while giving food to the baby. Cut the food into small pieces so that the child can eat it comfortably. At the same time, do not give the child salad to eat. Because it contains small pieces of cucumber , carrot etc., which can get stuck in the food pipe of the child. Whenever you feed the child, sit and feed under the supervision of an elder.
Read more: Diuretics Drugs: and more its information
1000 Days of Breastfeeding: Feed everything to the child between one and two years
Children up to one year of age are usually given a liquid diet . But as the children grow up, the diet given to them should be changed, otherwise the children may become choosy. A child between one and a half to two years should be given a healthy diet for three times in a day, so that he can get nutrients in breakfast, lunch and dinner. Apart from this, you can breastfeed the child for about one and a half years. Doctors also believe that the child can be breastfed for more than one and a half years. Apart from this, you must feed your baby the following things: