Can Anxiety Cause Heart Palpitations & treatment?

Can Anxiety Cause Heart Palpitations & treatment?


Anxiety, stress or anxiety are considered the main causes of many physical and mental problems. Anxiety can also cause mental and physical responses to stressful situations, including heart palpitations. When a person feels anxious, it can cause his heart rate to increase. During an anxiety attack, a person’s heart may feel racing or a change in heart rate. That is, there may be a problem of heart palpitation in anxiety. Today we are going to talk about Anxiety and Heart Palpitations. Before knowing about the link between Anxiety and Heart Palpitations, let us know what is called Heart Palpitations?

What are Heart Palpitations?

If we talk about anxiety before heart palpitations, then anxiety is a common emotion, which can occur in a person giving speech, before surgery or in any situation in which he is afraid. Anxious episodes can be temporary with some severe symptoms or long-term effects. Typical symptoms of anxiety include nervousness and tension, as well as sweating and stomach problems. However, an abnormally elevated heart rate can be one of the more common symptoms, called heart palpitations. This information about Anxiety and Heart Palpitations is very important.


In heart palpitations, the patient feels as if the heart is beating very fast or the heartbeat is missing . Anxiety is a response to stress, which is itself a response to a perceived threat. It is a feeling that activates the autonomic nervous system of the body. In short, the fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. Can anxiety cause heart palpitations? Get the answer of your question.


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Can Anxiety Cause Heart Palpitations?


Anxious feeling engages our body’s fight or flight response. The fight or flight response triggers a series of events in our bodies, including the release of certain hormones . Experts believe that this response is necessary for people to fight threats and for survival. It is also believed that the fight or flight response increases the heart rate, so that the body gets more blood flow. The increase in blood flow gives us energy to fight the danger. That’s why people experience palpitations whenever they are scared, nervous or anxious. It is completely normal for this to happen, it does not mean that they have any heart problems . Now know more about Anxiety and Heart Palpitations.


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In what situations can palpitations trigger anxiety?

Fight or flight isn’t the only time your heart rate and anxiety overlap. There may be other reasons or situations when people notice an increase in heart rate and that can lead to increased fear and anxiety. People who have abnormal heart rhythm problems may experience sudden palpitations. They are naturally nervous and do not know why this palpitation occurs. This can lead to palpitation anxiety, and anxiety leads to more palpitations. Now the question can come in anyone’s mind whether anxiety is harmful for the heart or not? Let’s find out the answer.


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Is Anxiety Bad for the Heart?

Everyone can experience anxiety and stress at the same time. A healthy heart can handle the high heart rate that accompanies occasional anxiety and stress. However, if you have a heart condition such as coronary artery disease or heart failure , talk to your doctor so that the problem can be managed. People suffering from certain heart conditions may be advised to take certain medicines to lower the heart rate. If the patient is nervous, then these medicines help in preventing fast heart rate or palpitations.


If your heart condition is under control, occasional anxiety is not the cause of the problem. But, if this anxiety is happening continuously, then doctor’s advice is necessary . This was information about Anxiety and Heart Palpitations. Now do you know why anxiety causes heart palpitations?


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Why does anxiety cause heart palpitations?

Although heart palpitations can be alarming, they are not usually dangerous. This problem gets fixed when the situation causing the anxiety passes away. In rare cases, it can cause serious heart problems. The autonomic nervous system regulates many body functions, such as:

  • Breathing
  • Digestion
  • Heart rate

When a situation causes anxiety, our autonomic nervous system triggers the body’s fight or flight response. Along with heart palpitations, you may experience:

  • Fatigue
  • Gastrointestinal issues like gas and diarrhea
  • Rapid breathing
  • Sweating
  • Tense muscles


Diagnosis of Anxiety and Heart Palpitations? 

To diagnose heart palpitations due to anxiety, the doctor will first learn about the symptoms from the patient. Along with this, the doctor can do tests to rule-out any other health condition. Apart from this, the patient may also be asked these things, such as:

  • Current medications of the patient
  • Diet
  • Lifestyle that includes alcohol and caffeine intake
  • Medical History

The doctor may also recommend a blood test to the patient to check for anemia and low potassium. Along with this, thyroid examination can also be done . Is the palpitation associated with anxiety harmful to the patient? Other tests may also be advised for this, such as:

  • Chest X-ray
  • Echocardiogram
  • Electrocardiogram
  • Exercise stress test
  • Holter monitoring

If halter monitoring doesn’t show unusual heart rhythms, your doctor may give you an event recorder. So that, one can experience Heart Sensations. Now know about its treatment.


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Treatment for Anxiety and Heart Palpitations

If your doctor finds during diagnosis that palpitations are caused by anxiety, he or she may recommend these methods of treatment:


Complementary health treatments : Techniques like biofeedback, massage therapy, and others can help you relax.

Medications: Anti-anxiety medications and antidepressants may be helpful for some people. The doctor may prescribe some medicines for the treatment of anxiety such as beta blockers, benzodiazepines etc.

Psychotherapy: Cognitive behavioral therapy is helpful in identifying and treating your thought patterns.

Apart from these, other treatment options can also be advised for them. This was information about Anxiety and Heart Palpitations. If you want to avoid anxiety and heart palpitations, keep in mind that some self-management techniques can help reduce the severity of heart palpitations caused by anxiety. Like avoiding stress, exercising daily, getting enough sleep, meditation, yoga etc.


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anxiety cannot be completely avoided. But, you can avoid its frequency and severity. First, identify these triggers. After that you adopt methods to avoid anxiety like relaxation techniques, medications and therapies etc. If you have any questions about Anxiety and Heart Palpitations, then talk to your doctor right away.

Apart from these, other treatment options can also be advised for them. This was information about Anxiety and Heart Palpitations. If you want to avoid anxiety and heart palpitations, keep in mind that some self-management techniques can help reduce the severity of heart palpitations caused by anxiety. Like avoiding stress, exercising daily, getting enough sleep, meditation, yoga etc.


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Heart palpitations caused by anxiety cannot be completely avoided. But, you can avoid its frequency and severity. First, identify these triggers. After that you adopt methods to avoid anxiety like relaxation techniques, medications and therapies etc. If you have any questions about Anxiety and Heart Palpitations, then talk to your doctor right away.