Health Benefits of Cinnamon: 20 Uses, Risk, & Facts

People know cinnamon only as a spice. But, do you know that the benefits of cinnamon, which enhance Pakistani dishes, are also praise-worthy in terms of health? do you know? The medicinal properties of cinnamon keep you safe from all serious diseases like P COD, Arthritis, and Diabetes.

Health Benefits of Cinnamon: Uses, Risk, & Facts

Health Benefits of Cinnamon

cinnamon is also known as Cinnamon in English. Cinnamon tea, cinnamon oil, and cinnamon powder benefit health in many ways. The benefits of cinnamon are described in the article “Human Health-line”. Also how to use cinnamon? This has also been mentioned.

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Benefits of cinnamon

The benefits of cinnamon in many diseases and health problems are as follows-

Benefits of cinnamon in arthritis

Cinnamon helps as a medicine for people suffering from diseases like arthritis. Important minerals like manganese, iron, and calcium present in it provide relief for arthritis. According to research, cinnamon is useful in reducing the symptoms of Rheumatoid Arthritis such as pain and swelling in the joints. For this, mix three to four drops of cinnamon oil with coconut or mustard oil and warm it and massage the bones. You will get rest.

Benefits of cinnamon in obesity and diabetes

Health Benefits of Cinnamon: Uses, Risk, & Facts

Almost every other human being is troubled by increasing weight and obesity. If cinnamon is used along with a weight loss diet plan and exercise, then the accumulated fat in the body can be reduced. Cinnamon contains anti-oxidants called polyphony which improve insulin sensitivity. Insulin controls the amount of glucose in the blood.

But, when the body is unable to make the right amount of insulin, the blood sugar level rises. As a result, the risk of many diseases like obesity and diabetes increases. The benefits of cinnamon are seen in these health conditions.

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memory will be sharp

Everything is getting faster in this digital age. Not one password, but many passwords have to be remembered. Like phone passwords, net banking passwords, ATM PIN passwords and don’t know what.

Now in such a situation, the question arises that how to keep the brain sharp so that the memory is not weak. According to research by the National Center for Biotechnology, memory can be increased by the use of cinnamon.

Health Benefits of Cinnamon: Uses, Risk, & Facts

Nutrients present in this medicine such as protein, fat, fiber, carbohydrate, iron, zinc, calcium, magnesium, potassium, phosphorus, and antioxidants make it beneficial for health from every point of view.

According to research, due to the high amount of carbohydrates and potassium and no sodium in cinnamon, it can give proper nutrition to the body and brain. When it comes to the brain, cinnamon may be helpful in reducing brain diseases such as Alzheimer‘s and Parkinson’s.

Benefits of Cinnamon in P COS

One in five women in India is suffering from P COD. Hormone-related disorders are affecting women of almost every age. Cinnamon works effectively in polycystic ovarian disease. Obesity or increasing weight found as a symptom of P COD is prevented with the use of cinnamon.

Research has proved that cinnamon is very useful for health. It contributes to the balance of female hormones. Cinnamon tea should be taken as a home remedy for P COD.

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benefits of cinnamon for the face

Cinnamon powder can be used to get rid of the problem of acne and pimples. The anti-inflammatory and anti-microbial properties of cinnamon are helpful in reducing pimples and blemishes.

For this, make a paste by mixing the cinnamon powder with a little honey and applying it to the acne site. Wash the face after drying. This will benefit.

benefits of eating cinnamon

  • This herb contains an antioxidant called polyphenol, which makes it included in the category of superfoods. Its consumption can reduce the level of bad cholesterol and triglycerides in the body.
  • The anti-microbial and anti-inflammatory properties of cinnamon protect against cold and cough.
  • Because of this, the effect of high fatty food can be reduced.
  • To reduce the problem of constipation and gas, the powder and decoration of cinnamon leaves are taken.
  • Antibiotics present in it are also helpful in controlling blood pressure.
  • Due to the presence of anti-inflammatory elements in it, it can increase immunity power.

How to use Cinnamon?

Health Benefits of Cinnamon,Benefits of Cinnamon
  1. To make the mind sharp, eating a pinch of cinnamon powder mixed with honey before sleeping at night can be beneficial.
  2. Eating a pinch of cinnamon powder in salads and sprouted foods also enhances the taste and can also have health benefits.
  3. It will be beneficial to use it after taking advice from experts.

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harm of cinnamon

However, the benefits of cinnamon for health are countless. But, along with the benefits of cinnamon, it is also important for you to know its disadvantages. Cinnamon can also cause side effects when consumed in excess. like-

  • The taste of cinnamon is hot. Therefore, its overdose can also cause health harm. Instead of the benefits of cinnamon, it can harm the liver.
  • Some people are allergic to cinnamon.
  • Cinnamon should not be consumed by pregnant women.
  • Breastfeeding women should take cinnamon only after consulting a doctor.

If you did not use Cinnamon till now, then after knowing the benefits of Cinnamon, now definitely include it in your diet. But, it is not right to start using it just after hearing the benefits of cinnamon. Every human body is different.

Therefore, it would be advisable to consume it only after consulting a doctor. If you feel any problem due to the consumption of cinnamon, then a doctor should be contacted as soon as possible.

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