Fitness… Now-a-days everyone is familiar with this term and every effort is being made to stay fit. By the way, due to lack of time in this fast-paced life, many people pay gym fees, but they are not able to take advantage of it.
Therefore, today in this article, we will understand Home Cardio Exercises, because you will neither have to lose your pocket nor have to take special time to come to the gym for the exercises done at home.
According to a report published in the National Center for Biotechnology Information, home exercises have been shown to be safe and particularly beneficial for people of all ages. exercise done at home is beneficial for cardiovascular function as well as for sickle cell disease patients. Let us now know about the Best Home Cardio Exercises.
Home Cardio Exercises: What are the easy and easy to do cardio exercises at home?
Table of Contents
According to research reports, the following exercises are included in the list of home cardio exercises. like:
1. Jumping Jacks Exercise
Jumping jacks exercise has been included in the list of cardio exercises to be done at home. You can easily do this exercise without any gym equipment. While doing this workout, first of all, stand straight. Now keep a little gap between both the legs and keep the arms straight up. After coming in this position, jump (jump).
Get into the habit of doing it fast, if possible. In the beginning, you can do two rounds of this exercise. Jump a minimum of 30 times in each round. Later, when you are trained, you can do five rounds instead of two.
2. Marching Exercise
Marching exercise can also be done easily in-home cardio exercise. During this exercise, standing in one place, both the legs should be raised one by one, and keep both hands on your waist. This exercise can be done 20 to 25 times.
3. Jogging Exercise in place
You do not need to go to the field or anywhere else for jogging exercise, because you can do jogging exercise in place by standing in one place. Jogging exercise is included in the list of cardio exercises to be done at home, you can do it at a faster or lesser speed according to your ability.
4. Spot Jogs Exercise
Spot jogs can be done very easily at home. It does not take much time to do this exercise. During this exercise, stand in one place and bring both the legs up one by one while bending the knees and along with this it is also necessary to move the hands fast, which increases the heart rate , so that this Take full advantage of exercise.
Spot jogs can also be done slowly while standing in one place like jogging.
5. Rope Jumping Exercise
Rope jumping exercise has been included in different games in childhood, but it is not only a game, but it is also necessary to keep cardiovascular health fit. According to a report published in The Johns Hopkins University, jumping rope can help burn calories as well as benefit heart health and strengthen the wrists, waist, legs and thighs. . Therefore it is also considered as the best home cardio exercise. For cardio exercise at home, ie rope jumping, you need a head rope and you can do it on the balcony, terrace or any small empty area of the house.
6. Cross Jack Exercise
Cross jacks are the best exercise for burning calories and for cardiovascular health. By doing this home cardio exercise, the extra fat deposited on the thighs, biceps, triceps and calf can be reduced. Abs can also be toned with the help of this exercise.
To do this, standing straight and crossing both the legs and arms, one has to jump. You can do this home cardio exercise for two rounds in the initial stage and jump at least 30 times in each round. Afterward, you can do five rounds instead of two.
7. Mountain Climber Exercise
Mountain climber is also one of the best home cardiovascular exercises to keep abs, lower body, and cardiovascular health fit. No gym equipment is required to do this workout.
To do this, place the feet and toes of the hands on the floor and then start walking in this position you can do this exercise for 5 to 15 minutes.
8. Squats Jump Exercise
Best home cardiovascular exercise Squat jumping gives strength to the body. Along with this, squats also strengthen the hips, hamstrings, and quadriceps. Hips can also be strengthened with the help of this workout.
Squats and jump exercises can be done daily to stay fit. To do this, no gym equipment is needed and you just stand in one place and bring the body down, just as you sit. This process can be done 10 to 15 times and as your stamina increases, you can go ahead with 10 to 15 sets.
9. Kick Boxing Exercise
Kick boxing exercise has also been included in Home Cardio Exercises. Well now if you are thinking that you will need a punching bag to do the kickboxing exercise, then it is not that you can do this exercise without a punch bag.
Tie the fists of both your hands and punch forward one by one. Just done kick boxing exercise. You can do this workout 20 to 30 times or as per your capacity.
10. Staircase Cardio Exercise
Staircase cardio exercise can be done in the options of home cardio exercise. You can use the stairs of your home to do this workout . The biggest advantage of Staircase Cardio Exercise is that if you are going somewhere, then instead of the lift, go up and down the stairs.
Now if this question is arising in your mind that it is difficult to use stairs because of 10th floor, 20th floor or even higher floor, then you should use stairs till 2 or 4 floor. You will see that gradually your capacity will increase automatically.
11. Burpees Exercise
Burpees exercise has also been included in the cardio exercises done at home. Burpee is considered a better exercise for faster fat burning. You can easily do this at home. Lie down on a straight ground on your stomach and then with the help of the toes of the hands and feet,
while bringing the body upwards, leave the hands touching the ground and stand straight. You can do this workout 10 to 15 times or according to your physical ability.
These are easy cardio exercises to be done at home, for which there is no need to take admission in gym nor spend money on gym equipment. You can do these exercises daily at home and stay fit.