how to control anxiety attacks | in-home

Anxiety is a condition in which a person feels fear, discomfort, and discomfort. Because of this, the person may experience sweating, restlessness, and a rapid heart rate. These physical symptoms are a normal response to anxiety or stress. how to control anxiety attacks

You experience anxiety in certain situations like difficulty in doing some office work, before an exam, or before taking any important decision. Worry can also prove to be helpful for you at times.

Anxiety can boost energy or help you focus. But for some people who suffer from anxiety disorders, anxiety and fear are not temporary and can last for a long time.

Anxiety disorder is a condition in which anxiety does not go away, but increases. This condition can also impair your job performance, schoolwork, and relationships.

What is Anxiety according to Ayurveda? how to control anxiety

In Ayurveda, it is called Chittodvega. Anxiety is a dosha imbalance from the perspective of Ayurveda. In which excess Vata gets accumulated in the nervous system. Vata is considered a dynamic element in Ayurveda. Chittodwega is a psychological and physical condition.

how to control anxiety attacks

how to control anxiety

According to Ayurveda, there is no special relation between old age and anxiety. It is equally common among youth. However, Generalized Anxiety Disorder is a common disorder in older people. Certain health conditions arise with age.

These include depression, dementia, and fear. Read on to know the Ayurvedic treatment for anxiety.


What are the symptoms of anxiety according to Ayurveda? how to control anxiety attacks

Spending too much mental energy for unknown future consequences is called anxiety. When anxiety starts taking a toll on your life, it is no longer normal. If your actions and feelings are causing pain and suffering, it is not normal at all.

Stress, if it happens to a person, affects him both physically and mentally. As it has a direct effect on emotional and thinking ability and physical health, which can also affect your relationship. Everyone’s behavior and thinking abilities are different. So it affects everyone differently.

Its symptoms are also different. It is therefore imperative to discuss this with your doctor, as it is an important topic. Stress can change the nature of your life.

how to control anxiety attacks,how to control anxiety

According to Ayurveda, the following are the symptoms of anxiety –

  • Nausea
  • Shortness of breath
  • shiver
  • dry mouth
  • abdominal pain
  • yellowing of the skin
  • Headache
  • Change in pupil size (pupil enlargement)

Emotional symptoms of stress: If you are under stress, you can easily lose your temper about anything, get frustrated, cry quickly, and get angry. You will start putting yourself in an environment where you will feel lonely. You will be hesitant to even talk to anyone and will want to avoid others.

Physical symptoms of stress: Stress has a direct effect on our bodies. There are many such symptoms that cause diseases in the body due to stress such as headache, back pain, diarrhea, constipation, chest pain, muscle pain, rapid heartbeat, weak immunity, lack of sleep, and frequent colds.

These include having a cold, lack of interest or ability to have physical relationships, nervousness, tremors, and grinding of teeth. In such a situation, a person suffering from stress is not able to do any work in an efficient manner and despair starts surrounding him.

Loss of appetite: When you are suffering from stress, then you either start eating more or less, due to stress, the appetite does not calm down even after eating more or vice versa, many people do not have the desire to eat. Is.


how to control anxiety

Before knowing the Ayurvedic treatment for anxiety, understand what are its reasons-

Causes of Anxiety

The following factors are known to cause this disease.

  • Hormonal Imbalance – An imbalance of serotonin and dopamine hormones causes anxiety.
Types of Personality- Certain types of personalities are more prone to anxiety. For example, people who have low self-esteem and are unable to coordinate with problems.
  • Social Factors- People who are exposed to abuse, violence, and poverty are more prone to these types of disorders.
  • Medical Condition- Some medical conditions are also responsible for this. Including endocrine and cardiopulmonary disorders.
  • Some people use drugs and steroids, which can also cause anxiety and stress. A person can suffer from anxiety and stress even if they stop consuming them. Although Ayurvedic treatment for anxiety is possible. Which is also very easy.

Ayurvedic treatment of anxiety

Ayurvedic treatment for anxiety is possible. By adopting the procedures given below, you can get rid of this disease to a great extent. Let’s know about them.


The word Shirodhara comes from Sanskrit. In which ‘Shiro’ means head and ‘Dhara’ means flow. This is traditional Ayurvedic body therapy. In which a steady stream of hot oil is continuously poured over the forehead, in order to calm the nervous system.

According to Ayurvedic teachings, gentle yet continuous use of the oil stimulates healthy blood circulation to the brain and pituitary gland. Also, certain herbs used in it provide relief from symptoms of anxiety, migraine, insomnia, and other nervous system diseases.

(Our body is divided into five koshas). It is designed to relax the mind and body from head to toe. Along with this, our nervous system gets a chance to repair itself.

Studies show that Shirodhara leads to calmness, relaxation, and relaxation, just as meditation does. If you want to get Ayurvedic treatment for anxiety, then you can adopt this remedy. It is an effective and easy way to overcome anxiety.

Sama Vritti Pranayama

Sama Vritti is a great breathing technique for beginners, which you can do anytime. By doing this, both our body and mind come in harmony, due to which there is a reduction in stress and depression.

According to studies, yoga practice related to breath is effective in calming the autonomic nervous system to a great extent. These reduce the level of stress hormones. Which gives a feeling of peace.

To do this, sit in a cross-leg position, and keep your waist straight. Close your eyes and focus on your natural breathing process. Now inhale for a count of four and exhale for a count of four. Match the process of inhaling and exhaling.

You can increase the count with practice. But match the process of inhaling and exhaling. By doing this your body and mind will be relaxed and stress and anxiety will be reduced. This is also an Ayurvedic treatment for anxiety.

Organize Eating Schedule

It is said that “Breakfast is the spiritual meal, Lunch is the joyful meal, Dinner is the gentle meal”.

Imagine that your digestive system is like a burning stove and it only needs heat to burn and function properly, which it gets from eating on time, not just healthy food. We all know that our brain and gut are psychologically connected.

So eating after a certain interval is an easy way to manage anxiety. Along with this, eating healthy also keeps the mood good and reduces the feeling of anxiety. So fix the meal time throughout the day.

  • Set breakfast time between 7-9. At this time, eat some hot, less spicy, and easily digestible food.
  • Do the biggest meal of the day i.e. lunch between 11-1 o’clock in the day. At this time the Digestive Fire (Jatharagni) is the highest and the fastest.
  • Eat light, small meals for dinner. Keep its time between 6-8 so that the metabolic function can work properly.


You can practice Shashankasana, Tadasana, Matsyasana, Bhujangasana, and Shavasana to reduce anxiety. Ayurvedic treatment of anxiety can be done with the help of these yoga asanas. This technique should be performed in the order given below.

  • the first burial
  • then deep relaxation techniques
  • then meditation
  • then pranayama
  • a seat at the end

How effective is the use of Ayurvedic medicine in the treatment of anxiety?

Many clinical studies have found that the use of Ayurvedic medicines is effective in anxiety, stress, and depression. But do not use any medicine without consulting an ayurvedic doctor.

Ayurvedic Treatment For Anxiety And Its Side Effects

Herbs and medicines used in Ayurvedic treatment for anxiety may also have some side effects. Not every herb is safe, so it is important to consult a doctor before using Ayurvedic treatment for any health condition. Especially pregnant women, children, and the elderly need to be very careful in its use.

What lifestyle changes should be made while doing Ayurvedic treatment for anxiety?

Any medicine or procedure is completely effective only then. When you make some necessary lifestyle changes with him. While taking Ayurvedic treatment for anxiety, you should keep some special things in mind, which are as follows.

Ayurvedic Treatment For Anxiety: What To Do?

  • Take special care of the food. Include avocado, salmon, olive oil, coconut, and milk in the diet. Along with this, eat zucchini, rice, red grapes, watermelon, muskmelon, and plums.
  • Do physical activities and walk.
  • Read good books and listen to your favorite music. It has been claimed in many kinds of research that music helps in reducing anxiety and stress.
  • Visit religious places like temples and mosques. Going here gives peace of mind and reduces anxiety.
  • Talk to your close friends and tell them your mind. Friends can help reduce stress.

What not to do in Anxiety?

  • Stay away from coffee, tea, cold drinks, and alcohol. If you are not able to do this, then consume them in very small quantities.
  • Do not eat heavy food while sleeping at night.
  • Don’t get into stressful situations.
  • Don’t be in contact with people having negative thoughts.
  • Avoid overthinking anything.
  • Don’t worry about the future or things over which you have no control.

Home remedies to remove anxiety

You can adopt some home remedies given below to overcome anxiety.

  • A beautiful plant in the room or a picture depicting natural beauty can reduce your anxiety and stress. It can lower blood pressure, reduce heart rate as well as reduce stress hormones along with improving mood.
  • Gardening also reduces stress and anxiety. Along with this, it also takes some exercise in it. If you cannot do home gardening, then spend some time in the garden. This will also remove your worries.
  • Oil massage is an effective way to reduce stress and anxiety. The therapist applies pressure to your muscles and soft tissues, rubbing them. Due to this the body and mind get rest.
  • Aromatherapy – The scents of lavender, rosewater, and jasmine can help calm you down. Whenever you feel a lot of stress or anxiety, you can massage the scalp with their oil. Along with this, smelling their fragrance also removes anxiety and stress.
  • One thing can take away the anxiety that is sleep. Take 7-8 hours of sleep every day. Set a time for sleeping and waking up. For good sleep, keep the bedsheet clean and keep the room dark. how to control anxiety attacks
  • Make a plan for yourself every day, in which write down your priorities. Accordingly, carry out the work of the day. With this, you will not have to worry about any work.
  • Make a note of the reason, time, person, or situation that makes you anxious. When you know the cause of your worry, you will be able to manage it easily.

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