how to stop constipation
Table of Contents
The problem of constipation in the stomach is usually due to not eating anything for a long time, not drinking much water, including not consuming enough fiber. Sometimes it gets better on its own, but after a few weeks or months, it affects the person again.
Chronic constipation can lead to serious problems for a person. If the problem gets worse, then it can become a serious situation for you. Therefore, it is necessary to treat it in time. It also has some symptoms, if you pay attention to it, you can understand its initial condition. how to stop daily constipation
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How common is constipation? how to stop constipation
Constipation is a common problem. It has the same effect on both men and women. Millions of adults all over the world suffer from constipation.
Constipation during pregnancy most commonly affects people aged 40 years or more, those suffering from diseases, and pregnant women. Contact your doctor for more information in this regard. how to stop constipation diarrhea cycle
What are the symptoms of constipation? (Symptoms of Constipation)
Constipation affects many systems of the body. In a person suffering from constipation, there is often no bowel movement or stomach cramps and the stool becomes dry, due to which these symptoms start appearing:
- trouble passing stool
- hard stools
- not passing stool for several days in a row
- abdominal cramps and pain
- Excessive gas formation in the stomach
Sometimes some people do not have any of these symptoms and suddenly feel severe nausea and vomiting.
Apart from this, some other symptoms of constipation also appear: such as:
- Headache problem
- Low appetite
- feeling restless and nervous
- heaviness and irritability
- how to stop constipation
- Swelling in stomach
- less stool than usual
- Mouth ulcer
Symptoms of constipation are usually seen depending on its severity and sometimes the symptoms can be mild or severe due to age and diet. Each person may experience one or more symptoms of constipation.
When should I see the doctor?
If you experience any of the above-mentioned symptoms, see a doctor. Constipation can have a different effect on everyone’s body. Therefore, for any situation, talk to your doctor.
What is the cause of constipation? (Cause of Constipation)
The colon is a part of the large intestine, whose job is to absorb water from food left in the digestive tract. It then converts the food into waste to form feces. After this, the muscles of the colon push the stool out of the rectum. how to avoid constipation during pregnancy
When the stool remains in the colon for a long time, it becomes hard and cannot pass out of the rectum and this leads to the problem of constipation. Apart from this, the problem of constipation can also occur due to other reasons. how to stop constipation before period
how to stop constipation
Low intake of beverages- If you do not drink water as well as other liquids like fruit juice or vegetable soup, the stool is not able to pass out of the rectum.
Unhealthy diet – Due to lack of fiber in food, eating more spicy and oily food, and drinking less water, the stool becomes hard and there is a problem of constipation.
Tension- Changes in routine and taking more stress cause less contraction in the muscles of the colon, which can lead to constipation in the stomach.
Consumption of dairy products – Constipation is also caused by eating a low-fiber diet and consuming more meat or dairy products such as curd and cheese.
Lack of exercise – Due to lack of exercise and dehydration, the stool can become dry, which can cause constipation problems in the stomach.
Apart from this, travel, changing routines, taking more calcium and medicines like antacids, and pregnancy can also cause constipation in the stomach.
Not only this, but constipation can also occur due to stroke, Parkinson’s disease, diabetes, problems in the colon or rectum, irritable bowel syndrome (IBS), hormonal problems, and the thyroid gland. could.
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What Problems Can I Have With Constipation?
Constipation is a common problem, which sometimes gets better on its own and does not cause any particular problem to the person.
But due to severe constipation in the stomach, the veins of the anus may become swollen and there may be a problem of piles. Not only this, the skin around the anus can burst due to hard and large stools.
If you do not have a bowel movement for several days due to constipation, it can get stuck in the intestine and block it. how to stop constipation diarrhea
Along with this, applying more pressure to pass more stool can stretch the rectum, which can dilate the anus. Contact your doctor for more information.
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Do not take the information provided here as medical advice. Always consult your doctor for more details.
How is constipation diagnosed? (Diagnosis of Constipation)
To diagnose constipation, the doctor examines the body and also looks at the patient’s family history. Some tests are done to know this disease:
- Blood test – A sample of the patient’s blood is taken to check for hypothyroidism and high levels of calcium.
- X-ray – This is done to find out if the intestine is blocked or if the stool is present throughout the colon.
- Sigmoidoscopy – In this procedure, a flexible tube is inserted into the anus to examine the rectum and the lower part of the colon.
- Colonoscopy – The entire colon is examined by inserting a flexible tube containing a camera into the colon.
- Anorectal manometry – The doctor inserts a narrow, flexible tube into the patient’s anus and rectum, puts a gas-filled balloon over the tube, and then pulls it out through the tube’s sphincter muscle.
Constipation is detected in some patients by MRI defecography. For this, the doctor inserts a gel into the rectum through barium diffractography and detects constipation with an MRI scanner.
How is constipation treated? (Treatment for Constipation)
Constipation can be cured with treatment. Some therapies and medicines reduce the effect of constipation in a person. There are many types of medication for constipation:
- Medicines such as lubiprostone, linaclotide, and plecaenatide loosen the stool by absorbing water in the intestine.
- Serotonin 5-hydroxytryptamine 4 receptors or prucalopride helps stool pass more easily through the colon.
- Lubricants such as mineral oil help stool pass through the rectum more easily.
- Stool softeners like docusate sodium and docusate calcium make the stool soft by pulling water out of the intestines, thereby relieving constipation.
- Glycerin or bisacodyl acts as a lubricant and helps to remove stool from the body.
- The use of Dulcoflex medication may be advised.
Apart from this, some patients are given fiber supplements like psyllium, calcium polycarbophil, and methylcellulose, which help in easier bowel movement.
In addition, oral magnesium hydroxide, magnesium citrate, lactulose, and polyethylene glycol are also given to reduce the effects of constipation.
Also, changing the diet also reduces its risk. Many herbals are also considered beneficial for the treatment of constipation. ( Japanese persimmon, wheat germ, and senna herbal are considered useful for treating constipation .) how to stop constipation cramps
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What are the lifestyle changes that can help me cure constipation?
If you have constipation, your doctor will prescribe more water and drink fruit juices and vegetable soups. Along with this, you should consume 20 to 35 grams of fiber daily.
To avoid constipation, one should avoid consuming alcohol, caffeinated beverages like tea and coffee, and low-fiber foods like meat, milk, cheese, and processed food.
Along with this, exercise should be done regularly for at least half an hour. If there is a twist in the stomach, the stool should not be stopped, and try to have a bowel movement immediately. how to stop constipation in early pregnancy
Along with this, using probiotics and laxatives also reduces constipation to a great extent. Consuming the following foods is beneficial when there is constipation in the stomach:
- flax seeds
- citrus fruits
If your problem is still not cured, then except for home remedies for constipation, you should contact your doctor in this regard. Because only after seeing your health condition, the doctor can tell you the treatment.