how to treat fatty liver | non-alcohol

What is Fatty Liver?

Our liver is the second largest organ of the body, which functions to extract nutrients from the diet and fluids you consume and remove harmful substances from the blood, but some people have the problem of fatty liver. how to treat fatty liver

how to treat fatty liver
how to treat fatty liver

Due to this, the liver stops working properly. When severe, this problem is also called hepatic steatosis, in which liver damage occurs due to excessive fat accumulation and inflammation in the liver. The problem of untreated fatty liver can also lead to liver failure later.

What are the types of Fatty Liver Disease?

Fatty liver disease can be mainly of the following types. like-

  1. Non-alcoholic fatty liver disease (NAFLD) occurs when fat builds up in your liver without a history of alcohol consumption, leading to liver inflammation.
  2. In alcoholic fatty liver disease (AFLD), a history of alcohol consumption leads to the accumulation of fat in the liver, leading to liver inflammation.
  3. In addition, a rare variant of this liver disease is the acute fatty liver of pregnancy (AFLP). Which usually happens during the third trimester and the real reason behind it is not yet known. Left untreated, it poses a threat to the health of the mother and the baby.


What are the symptoms of fatty liver? (System of Fatty liver)

how to treat fatty liver

Due to this liver disease, a person has to face the following symptoms. like-

  • Increase in insulin levels in the body
  • Slight pain or a feeling of fullness in the middle of the abdomen or on the right arm
  • Increased Levels of Liver Enzymes
  • fatigue and weakness
  • increased triglyceride level
  • vomiting or nausea
  • yellowing of eyes or skin
  • loss of appetite
  • Stomach pain
  • red palms
  • large veins under the skin

Keep in mind that not everyone has the same or all of the same symptoms. Along with this, people may also see other symptoms in addition to the above-mentioned symptoms, which are not mentioned here. If you have any doubts or questions regarding the symptoms associated with fatty liver, then definitely discuss them with your doctor.


What is the cause of fatty liver? (Cause of Fatty liver)

The following reasons can be behind the fatty liver. like-

  1. If you have insulin resistance in your body and high blood sugar levels, then you may complain of fat accumulation in the liver along with type 2 diabetes.
  2. If you are consuming excessive amounts of refined carbs, it can increase the process of fat storage in the liver. People who are overweight and insulin resistant are at higher risk.
  3. Excessive alcohol consumption.
  4. If you have a normal body weight and have a lot of fat around your belly, you may still have fatty liver.
  5. Obesity involves low-grade inflammation, which can increase the process of fat storage in the liver. It is estimated that 30 to 90 percent of obese adults have non-alcoholic fatty liver disease (NAFLD).
  6. Having problems with gut bacteria can also lead to non-alcoholic fatty liver disease (NAFLD).
  7. how to treat fatty liver
  8. Apart from this, consuming sugary liquids like soda or energy drinks can make you more prone to this disease. Because the fructose present in them increases the process of fat accumulation in the liver of adults and children.
  9. Apart from these reasons, chronic viral hepatitis, age, and malnutrition can also lead to fatty liver.

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What test detects fatty liver? (Test for Fatty liver)

how to treat fatty liver

In order to detect fatty liver, the doctor may take the help of the following tests apart from your medical history and physical examination such as pressing on the liver area on the abdomen, etc. like-

  • blood test, the level of liver enzymes in your body is checked. An increased level of which is a sign of inflammation in the liver, due to which the risk of liver disease increases, and the doctor may recommend other tests related to fatty liver.
  • With the help of ultrasound, CT scan, and MRI test, a picture of the liver can be done. Apart from this, vibration-controlled transient elastography can also be done to detect the stiffness of the liver.
  • A liver biopsy can be done to check the severity of any liver disease. In this, the doctor removes tissue from your liver for examination.

control and caution

How to Control Fatty Liver?

The following methods can be adopted to control fatty liver. like-

  1. If you are overweight, control your weight.
  2. Fatty liver is usually caused by alcohol consumption. Therefore, you should stop consuming it to control fatty liver.
  3. Exercise regularly for at least 30 minutes daily.
  4. Control the blood sugar level in the body.
  5. Eat a balanced and nutritious diet. Which includes fruits, green vegetables, pulses, legumes, etc., and reduce the intake of sweets, rice, bread, etc.


How To Treat Fatty liver (Treatment of Fatty Liver)

There is currently no proven medicine for the treatment of fatty liver. However, it can be controlled or cured with the help of lifestyle changes by identifying it early. After this, if the problem progresses to cirrhosis or liver failure, then a liver transplant is the only option left.