What are the benefits of eating protein powder?
help with weight loss
In a study done on 158 people, it has been found that protein powder is very helpful in people’s weight loss. During weight loss, it only reduces fat from the body. It does not have much effect on bones or muscles.
It also has cancer healing properties. However, there still needs to be a proper study about how beneficial it can be in the treatment of cancer.
A study published in the British Journal of Nutrition involved 70 overweight men and women for 12 weeks. Those who were given to consume protein once a day. In which it was found that the levels of cholesterol and LDL cholesterol were significantly reduced in the people involved in the study.
Protein may improve the immune response in children with asthma. This has been claimed in a small study published in the International Journal of Food Science and Nutrition. According to the study, the study involved some children with asthma who were given a 10 g protein supplement twice daily for 1 month. The result was that along with reducing the asthma of the children, their immunity also increased.
Lower pulse and chance of coronary illness
Research published in the International Dairy Journal found that consuming protein in the form of a beverage can reduce the problem of high blood pressure. Plus, it can also reduce the risk of heart disease and stroke.
Useful in muscle growth
Protein is most important for muscle growth. Many athletes and gym goers use protein shakes. According to a 2018 study, protein supplements help in increasing the size and strength of muscles. These are especially beneficial for those who do weight lifting and resistance training exercises. It is compelling for all kinds of people…
supply of nutrients
Men aged 19 years and above need 46 grams of protein, while women of the same age group need 56 grams of protein daily. People who are not able to get these amounts from the diet, they can be advised by the doctor to take supplements. This happens mostly to vegetarians. Athletes, weight lifters, the elderly and people with chronic diseases require higher intakes of protein. The use of supplements can prove to be a good option for all these, but it will be fine if you use it on the advice of a doctor.