The following tips can be followed to prevent low ejection fractions. like:
1. Workout and Physical Activity
To avoid low ejection fraction, regular 20 to 30 minutes of cardio exercise must be done. However, for cardio exercises or other exercises, the workout routine should be followed as prescribed by the doctor. Along with this, one must also involve himself in physical activity.
2. Weight management
Weight Management Weight management is very important to keep cardiovascular health healthy. So maintain a healthy weight.
3. Sodium limits
Maintaining sodium levels in the daily routine is very important, as excessive intake of sodium has been considered capable of feasting on many problems including blood pressure.
4. No Smoking
Not only low ejection fraction, but smoking has an important role in many other serious diseases. So do not smoke and keep yourself away from the smoking zone.
5. Reducing stress
Due to stress, along with increasing heart rate, blood pressure also increases. So avoid stress. To avoid stress, doing regular yoga , deep breathing exercise or meditation can be beneficial.
Keeping these five things in mind can help in avoiding heart or low ejection fraction causes.
If you were looking for answers to questions related to Low Ejection Fraction, then we hope that the information shared here on Low Ejection Fraction can be useful. By the way, if you or someone close to you is suffering from Low Ejection Fraction or Cardiovascular Disease, then in such a situation a consultation with a doctor is very important. Because these diseases are included in the list of serious diseases. If they are not treated on time, the patient’s condition can become serious. Keeping in touch with the doctor, treatment is done keeping in mind the health condition of the patient and the severity of the disease.