Why Strength Exercise Important? And Top 10 Guidelines

No matter your age or athletic ability, strength training is essential for increasing body flexibility, mobility and improved performance. Strength trends are also important for you at every level of fitness.

You do not have to spend hours in the gym for good results of strength training. These strength exercises strengthen muscles, bones and joints, burn more calories and help lower the risk of injury. Get complete information about strength exercises.

What is Strength Exercise?

Strength exercise is a design of exercise in which the strength of the body is increased by physical activity. This exercise includes different types of physical activity from weight training. Strength exercise does not only reduce weight. Along with this, it strengthens your muscles and also increases metabolism.

What are strength boosting exercises? Learn the right way to do them and their benefits

Doing strength exercises can be a bit difficult for beginners, but the benefits cannot be denied . Know which strength exercises you can do.

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This strength exercise works well on the muscles of the lower part of the body. In which our hamstrings, gluteus and quadriceps are included.

How to do

  • To do this strength exercise, first of all, you should stand straight. There should be enough gap between your two feet.
  • Now step your right leg forward and lower your hips towards the ground until the right leg is at a 90-degree angle. During this your left knee should be parallel to the ground.
  • Keep in mind that your front knee should not be beyond your toes .
  • Repeat this process.

Dumbbell shoulder press

Strength Exercise

This strength exercise will benefit the muscles in your shoulders and arms and will also strengthen your core and chest muscles.
How to do

  • Before doing this strength training, stand straight on the ground.
  • Take dumbbells and raise them to your shoulder height.
  • Now take these dumbbells above your head until your arms open badly.
  • Stay in this position for some time and after that bring the dumbbells back to your shoulder height.
  • Repeat this process.


Plank is a strength exercise that helps in the stability of the whole body. This exercises our core, upper waist and shoulders all.
How to do

  • To do this strength training, place your palms on the ground.
  • Your hands should be at an appropriate distance and shoulders directly above your wrists .
  • Now take your legs backwards.
  • Stay in this position for some time and then come back to normal position.
  • Repeat this exercise.

Pushups _

This strength exercise is excellent for strengthening chest muscles. Not only this, it is also a good exercise for shoulders, muscles, triceps .
How to do

  • To do pushups, first come to the plank position, in which your palms are under the shoulders.
  • Keeping your back straight, bend your elbows and lower your body until your chest almost touches the floor.
  • Now suddenly bring your body to the starting position.
  • Repeat this process again.


The squat is not only a good strength exercise. Rather, it works more than one muscle group, including the gluteus, quads and core.

How to do

  • To do squats, stand on the ground in such a way that there is some gap between your feet.
  • Now look straight.
  • Keep chest out, shoulders back, and abs tight. Now slowly bring your hips down as far as you can.
  • Remember, your weight should be in your heels, not your toes.
  • Your spine should be straight even when you are standing .
  • Repeat this strength exercise in the same way.

Benefits of strength exercise

Whether men or women, people of all ages can do strength exercises. But, be sure to consult your doctor before doing these. Especially if you don’t exercise. Regularly doing strength training exercises for 20 to 30 minutes a day can give you the following benefits:

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